What vitamins to take during pregnancy

So the pregnancy test showed positive! and here you are with a tiny living being inside you waiting to grow. If you were planning your pregnancy you may have already had been advised to take a supplement of folic acid. The health organisation recommend you take 400 micrograms from before getting pregnant to twelve weeks […]

The importance of taking folic acid in pregnancy

The first piece of advice you often get when even a mere mention of trying for a baby is that you should eat foods high in folic acid or take a folic acid supplement. So why is this vitamin so key in pregnancy?. What folic acid does in pregnancy and why it is so important? […]